Sugar Scrubbing is a gentle way to exfoliate the skin just about anywhere on your body. A basic sugar scrub includes sugar and some sort of liquid and lotion or moisturizer.

For a very simple sugar scrub mix some sugar with enough of your favorite body lotion to form a paste that’s easy to rub into you skin.

But why would you want to use a sugar scrub in the first place?

Sugar scrubbing is a great way to exfoliate your skin. Exfoliating removes dead skin particles, as well as any oil and residue.

This will soften your skin and get it ready for anything else such as a moisturizer. A sugar scrub stimulates the lymph system, which is responsible for eliminating toxins out of the body.

The gentle massage of rubbing a sugar scrub into your skin also improves the circulation of the blood right under you skin, giving you that healthy glow.

Start your sugar scrubbing treatment by cleaning your skin with a gentle soap and warm water. Then grab a handful of the sugar scrub and massage it into your skin in circular motion.

The grainy sugar will gently exfoliate your skin. Rinse the sugar off with plenty of cool water. Make sure you get all of the sugar scrub off of your skin.

Gently pat your skin dry with a towel and follow with your favorite moisturizer. You should use a sugar scrub to exfoliate once or twice a week as needed to maintain that soft skin and healthy glow.

Are you ready to give sugar scrubbing a try? Here are some great recipes you can put together in no time at all and give this a try.

Invigorating Lemon Sugar Scrub


1 cup of sugar

½ cup of extra virgin olive oil

1 tsp lemon juice

3 – 5 drops of peppermint essential oil

Combine all ingredients to form a paste. Rub it into your skin in a circular motion and rinse.

Tip – For a calming sugar scrub, replace the peppermint essential oil with lavender or rosemary oil.

Almond Grapefruit Sugar Scrub


1 cup of sugar

½ cup of almond oil

5-10 drops of grapefruit essential oil

Mix the sugar and almond oil until well combined, then slowly add the grapefruit essential oil drop by drop until you get the desired fragrance. Use like the sugar scrub above.

Give sugar scrubbing a try. You’ll be amazed at the results this simple beauty treatment provides. Not only will your skin become soft and feel refreshed, but the scents in your sugar scrubs uplift your spirits as well.

Before you know it you’ll be mixing sugar scrubs on a weekly basis.

2 Sugar Scrub Recipes. Tips on how to start sugar scrubbing. Almond grapefruit sugar scrub. Invigorating lemon sugar scrub. Exfoliate the skin.