The Link Between Mental Health and Aging

The Link Between Mental Health and Aging

July 02, 2020

By now, you are probably aware of the main ways to reduce the signs of aging, like using the right products, protecting your skin from sun exposure, and eating right.

However, did you know your mental health can also have something to do with it?

Take a look at some common mental health issues and how they might relate to how quickly you age.

Stress Can Prematurely Age You

The first mental illness that can play a part in the aging process is stress. If you struggle with high amounts of stress, it can have a factor in your health. Regardless of where it is coming from, stress can cause you to show the signs of aging.

You may have seen someone who deals with a lot of stress seem to look more tired and worn out. This is opposed to someone with more of a relaxed, carefree lifestyle. This isn’t a coincidence in most cases.

Stress not only affects you mentally, but physically as well. The stress could be from your home life, relationships and friendships, financial difficulties, or a highly stressful job.

When you don’t have a handle on it, it starts affecting you and leading to early signs of aging. Now is the time to figure out where your stress is coming from so that you can start working to reduce it.

Anxiety Can Prematurely Age You

There is also a link between anxiety and certain signs of aging. While anxiety or panic attacks themselves might not automatically cause lines or wrinkles, the constant worrying over long stretches of time can definitely have an impact on your body’s aging.

As someone who suffers from anxiety and panic attacks, I know how hard it is to control. “Control” is a loose term, I know. But the overall effects of anxiety on the body are real!

Check out this article for more info: Emotional Distress Can Speed up Cellular Aging.

Anxiety can lead to high amounts of stress, which as you know affects you physically in a number of ways.

Depression Can Prematurely Age You

If you suffer from depression, don’t hesitate to seek help from a therapist, counselor, or even your family doctor.

Depression, like anxiety, can lead to stress, so it should definitely not be ignored. Depression affects you on a highly physical level. Taking away your motivation to take care of yourself and keeping you indoors a good amount of time are some prime examples.

Whether you need anti-depressants or try natural depression remedies, don’t forget this serious mental illness can also lead to your body aging faster than normal.

Get help now for your mental illness and focus on you, so that you can start on the path to proper care of your body and your mind.



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