You already know that taking good care of your skin is crucial if you want it to look youthful and reduce the signs of aging. However, this doesn’t just mean using the right products and making sure you apply skin cream.
You also need to make sure you are hydrating enough with water, and adding hydration back into your skin to keep its youthful glow.
First of all, you should know that dehydration can affect your skin just as much as your body. You may have noticed that your skin starts getting blotchy, your acne worsens, and your skin becomes looser and thinner on days when you don’t have a lot of water.
Many people are chronically dehydrated, not realizing these types of physical effects are simply because they are not getting enough water on a regular basis. You can resolve this issue by drinking more water and adding hydration to your skin with the right moisturizers.
The amount of water you need each day to hydrate properly is a little subjective, since it depends on many factors of your lifestyle. If you are out in the sun a lot where you are sweating, or you participate in heavy fitness, you should be drinking more water in order to make up for the sweating.
You may also need more water if your diet consists of a lot of salt, or if you need more electrolytes on a low-carb diet. While the average amount is 64 ounces a day, your body might need a little more.
A good indication you are well hydrated is looking at the color of your urine. It should be clear or almost clear when you are drinking enough water.
If drinking a lot of water is a struggle for you, use these simple tips for adding more water into your daily activities.
Choose a water bottle you enjoy using.
Keep bottles of water where it's convenient to grab them. I prefer keeping water near my desk, my nightstand, and in the kitchen.
I use this water bottle: CamelBak Insulated Water Bottle. It's spill proof (important for me!) and it keeps my water cold for up to 24 hours. It's a great purchase!
Try to reduce other beverages. This is my biggest struggle. If you really want something with some flavor, drink herbal teas. That way, you still get your required water intake and you get some flavor.
These tips are simple, but they will really help you when you are looking to hydrate your skin. Since I have dry, sensitive skin, I have to keep up on my water intake. It really helps!
What do you do to keep hydrated during the day?
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