Protecting Your Skin is Crucial for Anti-Aging

Protecting Your Skin is Crucial for Anti-Aging

July 02, 2020

It’s important to eat right, get plenty of vitamins, and drink enough water, but you also need to be aware of how to properly protect your skin from the sun’s harsh UV rays.

You should applying sunscreen to your face and staying away from an excessive amount of unprotected sun exposure. You will only be speeding up the aging process on your skin.

The Sun is Damaging to Your Skin

This can’t be repeated enough: you need to protect your skin from sun damage! The sun is brutal to your skin, especially when you are getting frequent sun exposure.

Even if you don’t have fair skin that tends to burn with prolonged sun exposure, it could still be doing a lot of damage to your skin. This doesn’t mean you should avoid it. Quite the opposite, as vitamin D can be wonderful for your health.

But you need to wear sunscreen in order to block some of those UV rays. Otherwise, you will show signs of aging much younger than originally intended. Those UV rays can penetrate deep into the skin’s layers.

How to Choose the Right SPF

The best thing you can do is to ask your dermatologist what SPF you need to protect your skin, since everyone is different. If you are prone to sun damage, have thin skin, or are on certain medications, you might need more sun protection than other people.

However, you should always have a minimum of SPF 15 or higher, even when you’re not going to be outside for very long. Add more sunscreen if you will be outside for more than a few hours. Going on a camping trip or going to the beach are examples of times when you should be applying more sun screen and wearing hats and sunglasses to protect your skin.

How to Find Other Ways to Protect Your Skin

If you struggle to put sunscreen on before you leave the house, try an easier approach. There are makeup and moisturizer options for your skin that already have SPF 15.

You would be getting that protection from the sun without putting in too much effort. This not only helps you to remember to use it, but you will be using your moisturizer for more anti-aging benefits.

In addition, try to wear a hat and avoid the direct sunlight between 2 and 4pm. This is when the sun is at its highest and brightest. This can cause more damage to your skin during this time.

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